For who ?

Personal Training is useful to anyone.
Whether you are a beginner, an athlete or require post-injuries reeducation, the program will be adapted to your needs.

Why ?

Challenge yourself

Start on good bases
Improve your performances
Functional Training

Lose fat mass

Get in shape
Improve your health condition
Endurance & Stretching
Nutritional advice

Increase muscle mass

Strength improvement
Improve postural imbalances

How ?

Individual (1 to 1)

1 hour in an individual session

Small Group

1 hour in a small group with the same goals as you

Online Coaching

Personalized training program for 4 weeks with daily or weekly technical and progress reports via Whatsapp

1 session: 60€
5 sessions or more: 50€ per session
1 session: 35€ per person
5 sessions or more: 30€ per person per session
4 weeks with weekly reports: 100€ per month
4 weeks with daily reports: 160€ per month


One free session offered for each person introduced !

My experience

JO De Blasio

With more than 10 years of experience in fitness, I specialized myself into personal training in order to provide you with customized training programs, tips and follow-ups to help you achieve your wellness goals.

Certifications:

  • NASM & Ereps 4 Certified Personal Trainer
  • Master degree in biology
  • Wellbeing Advisor @ Aspria Belgium
  • BodyPump™
  • Spinning®
  • TRX Functional Suspension
  • Self-myofacial release
  • Hypopressive abs
  • Kettlebell

Ready to start ?

At home or in a private studio.

Free 30-40 minutes consultation to set your goals.

Contact me by phone (+32 473 83 32 40) or by mail.

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